Do you suffer with mild to moderate stress and anxiety? Do you often feel anxious even when you think you shouldn’t? Does stress affect you more than it seems to affect others? If any of these apply to you, then MIT Nutritions Numirium may be the supplement for you. This supplement contains ingredients that have been shown to help the brain handle stress and anxiety more efficiently and to help relieve some of the crippling symptoms that can come along with anxiety. Users of MIT Nutritions Numirium have reported great results in areas of anxiety and depression. If you are experiencing an inability to cope with stress or increased feelings of anxiety, then MIT Nutritions Numirium may be able to offer you great efficacy and results with the associated symptoms.

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Many people want to do anything they can to avoid using harsher prescription medications, especially when it comes to anxiety. Antianxiety meds can be tough for many people to take. They can come with many severe side effects, which can include drowsiness that many people would like to avoid. Antianxiety medication can also become addictive, so this is another reason that so many would like to find a natural and healthy alternative for mild to moderate anxiety that can come along with stress. Check out the many benefits of the ingredients formulated in MIT Nutritions Numirium:

  1. Magnesium – Increased stress levels and an inability to cope with this stress can be one side effect of a magnesium deficiency. It has been noted that modern diets may often be deficient in magnesium. Much of the soil today is believed to be depleted of necessary minerals. Magnesium is also taken out of drinking water during treatment This is why it is a good idea to supplement with this nutrient, especially if you are feeling overwhelmed by the effects of stress. Magnesium is needed in the human body for many important biological processes. Cell transport needs magnesium to work properly. Cells also need this nutrient in order to produce energy. It is also very important for bone and heart health. Treatment with magnesium has been researched in the treatment of depression, which can come along with major anxiety. Magnesium has been used as a homeopathic remedy for many symptoms that arise in the brain including “anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness” (Deans, 2011). Biopsychological research has suggested that when magnesium is deficient in the body, many symptoms can occur including “depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability” (Deans, 2011). It is believed that repletion of magnesium should help to alleviate any of these symptoms. A combination of a magnesium deficiency and stress can take a major toll on our bodies and minds. There have been case studies that have shown individuals who do not benefit from normal antidepressants show dramatic improvement from magnesium supplementation. Keep in mind, this is not always the case, but if magnesium deficiency is causing symptoms, then the treatment is simple…magnesium as a dietary supplement. It has even helped individuals after traumatic brain injuries (TBIs) that have affected sensation and perception as well as overall cognitive function. It has even shown effectiveness in pregnant women with no damage or trauma to the unborn child. It has also shown to help addicts feel less cravings and other side effects that come along with addiction in case studies. As always, speak with your primary care physician before making any changes to your daily dietary supplements. Aside from case studies, there has been much research about magnesium’s ability to help with overall stress and mental ability to deal with stress. It is a great mineral to supplement with for neurological health.
  2. Thiamine – Thiamine, also known as vitamin B1 (since it was the first discovered B vitamin), is another great natural supplement for stress and anxiety. It has even been referred to as an “anti-stress vitamin” (“Vitamin B1…,” 2015). This essential vitamin helps the human body to convert carbohydrates into usable glucose, giving the body needed energy. It also helps with metabolic factors involving fats and protein. This vitamin is necessary for a “healthy liver, skin, hair, and eyes” (“Vitamin B1…,” 2015). Thiamine is also absolutely necessary for neurological health and cognitive function. The body does not store Thiamine as it is water soluble, so for this reason, it is important that you are getting enough B1 through your daily dietary intake. While many individuals do not necessarily get enough with the foods they eat, a lot of people are choosing to add this as a daily dietary supplement. Many researchers believe that this vitamin is so good at relieving the effects of stress due to its ability to strengthen and support the immune system as well as relieve that many negative effects of stress. This vitamin is critical in the body’s ability to convert food into usable energy. While deficiencies in Thiamine are very rare, it can happen in individuals with certain medical or mental disorders. Alcoholism can lead to a deficiency. Certain conditions like Chron’s Disease and anorexia can also lead to this deficiency. Individuals undergoing dialysis of the kidneys may also experience deficiencies in Thiamine. Thiamine deficiency comes along with symptoms of “headache, nausea, fatigue, irritability, depression, and abdominal discomfort” (“Vitamin B1…,” 2015). When an individual becomes deficient in B1, they are also less easily able to digest carbohydrates. This can lead to symptoms of “loss of mental alertness, difficulty breathing, and [even] heart damage, a disease known as beriberi” (“Vitamin B1…,” 2015). If you feel you may be experiencing symptoms of beriberi, please speak with your doctor and watch for the following symptoms: “swelling, tingling, or burning sensation in the hands or feet, confusion, trouble breathing because of fluid in the lungs, and uncontrolled eye movements (nystagmus)” (“Vitamin B1…,” 2015). This is very uncommon in first world countries due to the fortification of many foods that we consume. Thiamine is also suggested by research to help in the prevention and/or treatment of disorders such as Wernicke-Korsakoff Syndrome, cataracts, Alzheimer’s Disease, heart disease, and depression. It is very important to talk with your doctor before supplementing with Thiamine, as there can be some adverse reactions in those who are taking certain medications. These medications include Digoxin, various kinds of diuretics, and Phenytoin/Dilantin. Speak with your doctor about the symptoms you would like to treat with Thiamine to determine whether this vitamin is right for you. Most individuals will likely be in the clear to take this supplement.
  3. Riboflavin – This is the next B vitamin on the list. Riboflavin is also referred to as Vitamin B2. It is believed to help with the symptoms of oxidative stress. Oxidative stress can lead to a plethora of symptoms that can be detrimental to the human body. This vitamin is believed to work as an antioxidant to combat this type of stress on the body and mind. It is often used as a supplement to treat symptoms of “stress conditions, fatigue, and vitality or growth problems” (Haas, n.d.). Just as with Vitamin B1, this vitamin is not stored in the body, so it is necessary to intake this vitamin regularly. It is important for the production of energy in the body. It helps to metabolize carbs and fats in the digestive tract. It is essential for factors with vision, hair, skin, nails, and for cell growth within the human body. Vitamin B2 is often utilized in the treatment of vision problems, particularly cataracts and eye fatigue. It has also shown to help individuals with burning sensations in the eyes, excess tear production, and other issues that can affect vision, particularly those that result from straining of the eyes. It has also even been used for the treatment of “acne, dermatitis, eczema, skin ulcers…, alcohol problems, [stomach] ulcers, digestive difficulties, and leg cramps” (Haas, n.d.). It is even believed by many scientists and researchers to be effective in the prevention and even treatment of certain types of cancers. There does need to be more research, though, as these beliefs have not been fully supported by academic research. There is no known toxicity associated with Riboflavin. However, it is noted that too much of it can cause a depletion of other B vitamins through urination. Deficiency is much more of an area of concern with this vitamin as opposed to toxicity. Deficiencies in this essential B vitamin can lead to fatigue, dizziness, inflammation of or sensitivity to mucous membranes found in the mouth, dry cracks or sores in the corners of your lips, soreness or redness of the tongue, sensitivity to light, redness in the eyes, light sensitivity, burning sensation in the eyes, eye fatigue, dry eyes, feelings of sand in the eyes, dermatitis, scaling of the skin along with oiliness, damage to nerve tissues, slowed or stunted growth in infants and adolescents, cataracts, hair loss, weight loss, and digestive issues. Deficiencies are most common in alcoholics, the elderly, individuals with depression, and even in lower class families. It is believed that this is one of the most common vitamin deficiencies in America today, so it is important to be supplementing with this vitamin if you feel you do not get enough from your diet. As always, it can not be stressed enough to communicate with your doctor about any changes or additions of dietary supplements. It will more than likely be the case that this vitamin is totally safe for you to take, but always always always speak with your primary care physician when you are wanting to make these changes to your daily dietary intake.
  4. Niacin – Niacin, also known as (you guessed it) Vitamin B3 is another great nutrient found in MIT Nutritions Numirium. This B vitamin has been used in the treatment of severe stress. It has even been used in the treatment of PTSD. Stress is a major factor with many mental disorders like PTSD. It is believed that this vitamin helps with the overproduction of neurotransmitters that are activated by stress, particularly high levels of it. It has been suggested that it can help greatly with very mild stress to very severe stress that can take a major toll on the human body. Dr. Abram Hoffer has noted that stress is like a trigger for too much adrenaline production as well as oxidation that can be detrimental in the neurological system. While there is not a sufficient amount of research yet on the effects of Vitamin B3 on stress-related disorders, it is known that Niacin has a neutralizing result in the pathways that involve “stress induced overproduction of adrenaline” (“Advanced Niacin…,” n.d.). Vitamin B3 is thought to help with symptoms that result from stress including fatigue, high levels of cholesterol, heart disease, erectile dysfunction, and various conditions of the eye. Niacin has also been suggested to combat symptoms of disorders like ADD, PTSD, Alzheimer’s Disease, and osteoarthritis. This vitamin has even been utilized in the treatment of schizophrenia, so it is clear that this vitamin has major effects on the brain and neurological system. Niacin also helps with relaxation of muscle tissue within arteries, DNA repair, steroidal hormone synthesis, and metabolism. The relaxation of arterial muscle tissue helps to increase blood flow and decrease blood pressure. It also raises good cholesterol (HDL) and lowers bad cholesterol (LDL). Most importantly, this vitamin is known to combat excess production of adrenaline. This overproduction is often seen in individuals who suffer with anxiety (Bond, 2016). Speak with your doctor to see if Niacin may be an effective supplement for you to combat the effects of stress, especially if you are experiencing high levels of stress that are causing anxiety.
  5. Vitamin B6 – Vitamin B6 is yet another essential vitamin in combating the effects of stress. It is also referred to as Pyridoxine. It aids the brain in production of neurotransmitters like serotonin. This neurotransmitter helps the brain to better cope with stress, anxiety, and even depression. Vitamin B6 is also believed to aid the immune system when anxiety can reduce its ability to function properly. This vitamin has also been referred to as an “anti-stress” vitamin (“Vitamin B6…,” 2014). It is also essential for maintaining strong muscle tone in the gastrointestinal tract, a healthy neurological system, skin health, hair health, mouth health, eye health, and liver health. Just as with the other vitamins in MIT Nutritions Numirium, this vitamin can deliver so many more health benefits than just the relief of symptoms of stress and anxiety. It is also believed to help in the prevention of heart disease, aid in brain development as well as brain function, and producing significant and vital neurotransmitters. It aids in the production of DNA and RNA, so it is crucial for maintaining optimal health of neurological and muscle cells. Vitamin B6 is also needed for appropriate absorption of Vitamin B12 (another ingredient in MIT Nutritions Numirium) as well as production of red blood cells and important cells within the human immune system. It can also help to relieve the symptoms of PMS in women, giving it the clever nickname of “the woman’s vitamin” (“Vitamin B6…,” 2014). The ability to benefit cells of the immune system make this vitamin ideal for combating the negative effects of stress and increase an individual’s ability to deal and cope with large amounts of stress. A deficiency in Vitamin B6 can cause symptoms including “muscle weakness, nervousness, irritability, depression, difficulty concentrating, and memory loss” (“Vitamin B6…,” 2014). If you are experiencing any of these symptoms, talk with your doctor about supplementing with MIT Nutritions Numirium to see if the B6 vitamins in this dietary supplement may help you.
  6.  Vitamin B12 – This vitamin is yet another that is thought to combat the negative effects of stress and anxiety. It has many other functions in the human body, like all of the active ingredients in MIT Nutritions Numirium. Vitamin B12 is necessary for healthy function of the human nervous system and blood cells. It is also needed for DNA replication. Like most B vitamins, it is water soluble, so there are little concerns about toxicity. There is more concern about deficiencies in the human body with this B vitamin. Research is still being done with this nutrient to see about the effects it may have in regards to its ability to “reduce fatigue, improve memory, boost the immune system, and prevent sleep disorders” (Brady, 2015). These are all side effects of increased chronic stress in the human body. Many individuals with anxiety also know how much it can affect their sleep patterns. Some users of this supplement have reported getting better sleep and being able to fall asleep more easily as well as awake with more ease in the morning. A deficiency of Vitamin B12 can cause symptoms including “weakness, tiredness, lightheadedness, heart palpitations and shortness of breath, pale skin, a smooth tongue, constipation, diarrhea, a loss of appetite, gas, nerve problems like numbness or tingling, muscle weakness, problems walking, vision loss, and mental problems like depression, memory loss, or [other] behavioral changes” (“Vitamin B12…,” 2015). If you are experiencing any of these symptoms, especially if combined with high levels of stress and anxiety, talk with your doctor about supplementing with MIT Nutritions Numirium to see if Vitmain B12 as well and the other vitamins in this supplement can help you to manage your symptoms.
  7. Biotin – Biotin, also referred to as Vitamin B7, is essential for building tissues in the human body. This includes tissues from skin, hair, and nails to muscle tissues and all the way down to essential tissues of the nervous system. This vitamin is also believed to help with anxiety in humans. While there is still research that needs to be done, it is one supplement that many people have chosen to use in the fight against anxiety brought upon by high levels of stress. If you are feeling anxiety but are not wanting to jump straight into strong prescription anti anxiety medications, talk with your doctor about alternative methods first like supplementing with certain vitamins like Biotin that are thought to help combat anxiety. It can’t be stressed enough to speak with your primary care physician before making these kinds of changes. It will be likely that he or she will approve supplementation with natural vitamins so that you can try to naturally deal with the symptoms that you are experiencing. Biotin (Vitamin B7) is not associated with negative side effects and is water soluble, so it is not stored in the human body. For this reason, it is an important part of a daily diet, and many people are choosing to take a Vitamin B7 supplement.

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The ingredients in Minura Numirium have been specially formulated to help ease the symptoms of stress and anxiety but come along with many other benefits for the body and mind. As with any dietary supplement, you should speak with your doctor about taking Numirium to ensure that it is right for you. Some individuals may be experiencing anxiety that can only be treated by a mental health professional or primary care physician. However, if you have mild anxiety and your doctor thinks natural supplements are a good option for you, then you have nothing to lose. MIT Nutritions Numirium may be just what your mind, body, and soul needs to feel better on a day to day basis.

One user of Numirium, Troy, has noticed that since he started supplementing with this product, he has felt a renewed feeling of energy throughout the day without the normal feelings of burnout that he often used to feel in the early evening. He sleeps better and is more easily able to wake in the morning. He can take on stress in ways that he never could before, with a clear head and with calmness and stability. Another user, Brooke, has noticed that her mild symptoms of depression have subsided. She feels much less anxiety throughout the day, especially during particularly stressful times. Her lack of interest in her favorite activities has subsided, leaving her with a renewed zest for life and getting out and being and staying active every day. She works out more and feels better about her overall mental and physical health. She has even noticed changes in the appearance of her hair, skin, and nails. This is likely due to the B Vitamins found in MIT Nutritions Numirium. Other users have noticed changes in metabolic symptoms and other digestive symptoms. Jerry started taking MIT Nutritions Numirium for high levels of life stress but soon noticed that his symptoms of IBS seemed to get better. He experience less diarrhea, gas, and bloating. He did some research and realized the the Vitamin B12 in MIT Nutritions Numirium is noted for its ability to help ease some of these kinds of symptoms.

As you can see from the benefits of MIT Nutritions Numirium’s ingredients and the results users report, there is even more to gain from this dietary supplement than just the treatment of anxiety and inability to cope with stress. The vitamins found in this supplement can deliver amazing results for many necessary biological functions that can help to keep you feeling active and maintain vitality. The high level of B vitamins helps to support healthy cells and tissues all over your body from deep within the neurological system all the way to the top layers of your skin. There are many benefits to be had from MIT Nutritions Numirium aside from the easing of symptoms of anxiety and helping to cope with stress.

There are so many great benefits to taking MIT Nutritions Numirium, and the price is very competitive in the market of dietary supplements. What have you got to lose? Get your very own bottle of MIT Nutritions Numirium today to see if you can help alleviate some of your anxiety and/or the effects of stress in your life. You will also be getting some much needed essential vitamins that will help with necessary biological functions within the human body. Many people who take MIT Nutritions Numerium have halted other vitamin supplementation and stuck with the great combination of ingredients in this supplement.

Not only can this combination of ingredients help to alleviate stress symptoms and anxiety, many of the vitamins are thought to help with overall brain health and cognitive function. Another user of MIT Nutritions Numirium, Tiffany, noticed that not only did she have some alleviation of anxiety, but she was also more mentally focused and sharp. This helped her tremendously in her job as an accountant. Anxiety can also lead to these declines in mental sharpness due to an over production of certain hormones as well as reduced quality of sleep and less time being able to sleep or even just rest. Since using MIT Nutritions Numirium, her anxiety levels have dropped and she is much better able to focus, both, at work as well as at home with her family. Her cherished time with children and grandchildren has improved, and she now actually has the energy and vitality to play with her grandchildren without suffering from even more stress effects. Osteoporosis is also a major concern for women as they age, and the magnesium in this supplement is great for bone health. Tiffany has noted that she feels much better about her bone health and bone strength since beginning to supplement with MIT Nutritions Numirium.  

As mentioned throughout this page, you should always consult with your primary care physician before making any major lifestyle changes like taking a daily dietary supplement. While MIT Nutritions Numirium is safe for most individuals, there are certain ingredients that can interact with specific medications. Your health should be top priority, and you should never begin supplementation without consulting a doctor. It is also very important to communicate with your doctor when you first start these type of changes in daily dietary intake. If you notice any unwanted side effects, you should discontinue use and consult with your doctor immediately. However, with most of the active ingredients being water soluble, it is unlikely that you will experience any negative side effects. You stand to gain many more positive effects along with combating many life-threatening conditions like heart disease, high blood pressure, and others. The body does not store most of the B vitamins that are found in MIT Nutritions Numirium, so it is important for humans to be getting these vitamins in their daily dietary intake. Supplementing with MIT Nutritions Numirium can help you to get enough of these essential vitamins for optimal health and to reduce anxiety and the negative effects of stress.

So, what are you waiting for? Talk with your doctor today and get your very own bottle of MIT Nutritions Numirium. You may be very surprised at your renewed ability to cope with the stress of life and the easing of symptoms of anxiety. If your life comes along with high levels of stress, this may be just the supplement for you. If you have trouble sleeping or getting good, quality sleep, then this may be just the supplement for you. If you find that you can’t focus during times of stress, then this may be just the supplement for you. Stress can be one of the most detrimental factors of life on the human mind and body, so it is great that we have the ability to take certain natural vitamins and nutrients to help combat the negative effects of stress that can take a huge toll on anyone. This supplement is for adult men and women of all ages, and at such a great price, more and more people are starting to purchase MIT Nutritions Numirium to help many areas of life. Users report a noticeable difference in their ability to handle stressful situations and to think clearly about how to react to these situations. They have less anxiety as a result of their ability to handle these situations and as a result of better and more restful sleep. You really have nothing to lose by speaking to your doctor and ordering your own bottle of MIT Nutritions Numirium today to help combat anxiety and the negative effects of stress.


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Ashorri, M. S. (2014, June 14). Riboflavin (vitamin B₂) and oxidative stress: a review. Retrieved from NCBI PubMed:

Bond, O. (2015, Oct 4). Niacin & Anxiety . Retrieved from LiveStrong:

Brady, A. (2015, Aug 2). Stress and Vitamin B12. Retrieved from Live Strong:

Deans, E. M. (2011, June 12). Magnesium and the Brain: The Original Chill Pill. Retrieved from Psychology Today:

Haas, E. M. (n.d.). Vitamins: Vitamin B2 -- Riboflavin. Retrieved from Healthy:

Miller, A. (2015, Dec 24). Biotin & Anxiety . Retrieved from Live Strong:

Vitamin B1 (Thiamine). (2015, Aug 6). Retrieved from University of Maryland Medical Center:

Vitamin B6 (Pryidoxine). (2014, July 17). Retrieved from Healthy Place: America's Mental Health Channel:

Woods, T. (2015, June 9). B Vitamins for Stress . Retrieved from Live Strong:

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